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Lowest calorie meals

This page ranks the lightest foods stored on the menu. Diet drinks and water are listed apart from meals.

10 foods on this menu are under 200 calories, and 65 are under 400. Diet drinks and water sit at 0 calories and are not counted in those totals.

Apple Bites are the lightest food, at 35 calories and $1.69. The 4 PC Chicken Nuggets are listed at 114 calories. For a fuller plate, the Grilled Chicken Wrap is listed at 270 calories and 20 grams of protein.

Light end of the menu

4 PC Chicken Nuggets

4 PC Chicken Nuggets

$3.39
114 cal 11g protein
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4 PC Spicy Chicken Nuggets

4 PC Spicy Chicken Nuggets

$3.39
120 cal 11g protein
View details
6 PC Chicken Nuggets

6 PC Chicken Nuggets

$4.99
172 cal 16g protein
View details
Seasoned Potatoes

Seasoned Potatoes

$1.59–$2.39
220 cal 3g protein
View details
Grilled Chicken Wrap

Grilled Chicken Wrap

$6.99
270 cal 20g protein
View details

The high-calorie end is a different question. A Baconator is about 1,001 calories, and that figure stays on the Baconator page rather than in a second calorie post.

Questions

What is the lowest calorie Wendy's item?

Among foods, Apple Bites are listed at 35 calories. Diet drinks and water are listed at 0 calories and are not counted as meals.

What counts as a lighter meal?

A small nugget count or the grilled chicken wrap is a fuller plate than apple bites. The wrap is listed at 270 calories.

Are meals under 400 calories marked on the menu?

The homepage calorie filter can show items under 400 or under 200. This guide names the light end and links each item.

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