Home / Guides / High protein meals

High protein meals

Protein here is the figure stored for each item. The heaviest burgers lead the list, and a salad or tenders box is the alternative.

The Quadruple Baconator leads the menu at 112 grams of protein, 1,680 calories, and $12.99. Dave's Triple is listed at 71 grams and $8.99. The Baconator sits at 63 grams.

Protein and calories rise together on the burger builds. If the goal is a lighter plate, use the lowest calorie guide instead of this list. Among salads, the Cobb Salad is the highest at 36 grams of protein.

Highest protein items

Quadruple Baconator

Quadruple Baconator

$12.99
1680 cal 112g protein
View details
Big Bacon Classic Triple

Big Bacon Classic Triple

$10.59
1230 cal 74g protein
View details
4 PC Chicken Tenders

4 PC Chicken Tenders

$7.99
450 cal 38g protein
View details
Asiago Ranch Chicken Club

Asiago Ranch Chicken Club

$7.69
670 cal 38g protein
View details

Questions

What is the highest protein Wendy's item?

The Quadruple Baconator is listed at 112 grams of protein, with 1,680 calories and a $12.99 guide price.

Is a high protein burger a low calorie meal?

No. The burgers at the top of this list are also high in calories. The lowest calorie guide is a separate page.

Which salad has the most protein?

The Cobb Salad is listed at 36 grams of protein.

More guides